Shop by Category
Shop Collagen
Get clinically proven results for your hair, skin, nails, joints and gut with collagen. Packed with powerful ingredients and offered in versatile powders, capsules or gummies.
Shop Organic SuperGreens
From clean energy and detox and digestion support to gut health and whole-body balance – our Organic SuperGreens products give you the benefits of juicing without the hassle.
Shop Protein
Discover superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Shop Probiotics & Digestion
Put your gut health first. Our powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Shop Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Shop Herbals
Explore targeted benefits like building a healthy immune defense, or overall benefits for a healthy life, from history’s most powerful superfood ingredients.
Shop Bundles
Save on intentionally paired supplements to help you achieve your goals. Whether you’re just getting started or well on your wellness journey, there’s a bundle for you.
Our Story
Ancient Nutrition is driven by our mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming.
Home/Blog/Carrot Cake Protein Bars Recipe
Carrot Cake Protein Bars Recipe
By Holly Darnell, RD
November 30, 2022
A gluten-free carrot cake treat loaded with nourishing Bone Broth Protein? You'd better believe it! If you love carrot cake, I guarantee you will love this protein- and vitamin-packed snack.
These moist, healthy carrot cake protein bars are perfect for on-the-go snacking and a great way to get a daily serving of veggies. They're also an ideal, satisfying macronutrient snack, with 26 grams of high quality carbs, 14 grams of protein and 16 grams of fat.
Top with grass-fed butter, a drizzle of honey or a thin layer cream cheese frosting … then devour!
Nutrition Facts
These carrot cake squares pack a nutritional punch, with each bar delivering 26 grams of good carbs, 16 grams of performance fats and 14 grams of muscle-supporting protein.
Because of the carrots, each protein bar also provides a whopping 2,808 IU of vitamin A — 120 percent of your Daily Value.
Another nutrition-rich carrot-based recipe is our carrot oatmeal breakfast cake. Give it a try!
How to Make Carrot Cake Bars
These carrot cake bars are really easy to make. First, preheat oven to 375 F and then line an 8x8 baking dish with parchment paper.
In a power blender or food processor, blend together dates, coconut oil, vanilla and cinnamon.
Meanwhile, in a medium mixing bowl, whisk eggs, sea salt and Bone Broth Protein Vanilla powder together until well combined. Scrap the date mixture into the mixing bowl and combine well, with a whisk or wooden spoon.
Add remaining ingredients and stir to combine. Scrap into the baking dish and bake for 25 minutes, or until golden brown on outside.
Variations: Feel free to substitute the coconut oil for applesauce, or add a thin layer of cream cheese frosting for some decadence.
Other Protein Bar Recipes
Recipe developed by Holly Darnell, RD. Holly is a registered dietitian nutritionist who unlocked self-love at the intersection of exceptional food and practical solutions for healthy living. She’s passionate about helping others make simple, positive lifestyle changes on their individual path to healing.
Carrot Cake Protein Bars Recipe
Servings
10Time
35 min (10 min prep time; 25 min cook time)Calories
266Author
Holly Darnell, RDCarrot cake is a delicious dessert but often is too high in sugar and usually bankrupt of protein. Not these carrot cake protein bars, which operate as a perfect snack that you can enjoy when out and about, or before a workout to give you energy.
Ingredients
1 cup dates, halved and pitted
½ cup melted coconut oil
1 teaspoon vanilla extract
2 teaspoons cinnamon
2 eggs
¼ teaspoon sea salt
4 scoops Bone Broth Protein Vanilla
1½ cups shredded carrots
½ cup walnut pieces
1½ cups oats
¾ cups raisins
Directions
Preheat oven to 375 F.
Line an 8x8 baking dish with parchment paper.
Blend together dates, coconut oil, vanilla and cinnamon.
In a medium mixing bowl, whisk eggs, sea salt and protein powder together until well combined.
Add date mixture and whisk to combine.
Add remaining ingredients and stir to combine.
Bake for 25 minutes, or until golden brown on outside.
Variations: substitute the coconut oil for applesauce, or add a thin layer of cream cheese frosting!
Nutrition
Serving Size 1 square Calories 266, Carbs 26.2 grams, Fiber 5.1 grams, Sugar 10.6 grams, Fat 15.8 grams, Saturated Fat 10.2 grams, Unsaturated Fat 4.5 grams, Trans Fat 0 grams, Cholesterol 33 milligrams, Protein 13.5 grams, Sodium 151 milligrams (10% DV)
Related Articles
November 27, 2022
|recipes
Pumpkin Energy Balls with Protein
When you think of energy balls, ingredients like coconut flakes, nut butter, oats and chocolate chips probably come to mind. These pumpkin energy balls, however, incorporate the classic oats and almond butter, but change up the standard energy ball recipe by adding pumpkin puree and Bone Broth Protein Pumpkin Spice.
November 18, 2022
|health
4 Reasons to Enjoy a Pomegranate this Holiday Season (and How to Open)
Pomegranates may be one of those odd-looking fruits that you pass by in the supermarket and never think twice about. Well, today, we ask you to consider picking one up next time because they're loaded with health benefits … and their color and flavor really match the winter holidays.
November 1, 2022
|recipes
Liver and Onions Recipe
Did you know that liver is one of the most nutrient-rich foods on the planet? It's true, especially when the liver is sourced from healthy, properly raised animals, which tend to hold more nutrients in their bodies. Organ meats (or offal) are actually far higher in nutrients than the muscle meats we’re used to eating.
December 30, 2022
|recipes
Healthy Hot Chocolate Recipe
It's that time of year! Hot chocolate season! But if you're like me, you're not necessarily a fan of slurping down a sickly sweet, hot liquid version of a chocolate candy bar. Instead, you seek something with a more balanced flavor that leans more towards chocolate than sweet.
- © 2010-23 Ancient Brands, LLC. All rights reserved.
- Terms of Use
- Privacy Policy
- CPRA Privacy Policy/Notice of Collection
- Do Not Sell or Share My Personal Information